Diet vs. Exercise. Which one is really more important?

Yes, we should all eat healthier. Yes, we should exercise every day. There are many things we could do in order to be healthier, like sit less, eat more vegetables, eat less processed food, or drink less alcohol.

But they don't take into account the reality of life: we are all constrained by a finite amount of resources such as time, energy, willpower, and money. Recommendations that don't take this into account can easily make us feel like we are failing our fitness and health goals.

Have you ever found yourself eating something that you know you probably shouldn't be eating but then telling yourself, "It's okay, I'll go to the gym later and burn this off."

Most of us have experienced this internal dialogue at some point, but is there really any truth to it? Can we just go to the gym and "burn off" any garbage food that we might have eaten?

It’s all about cleaning out poor food choices (often choices that we make unconsciously), and replacing them with the most nutritious foods we can find.

Start your Healthy Active Lifestyle today. Contact Us now!